AwakenHer with Corissa Stepp
"AwakenHer" is your beacon of hope and strength, focusing on turning the pain of past relationships into the power of self-discovery and renewal.
Hosted by Corissa Stepp, this podcast serves as your guide through the complexities of healing and personal growth. Each episode unveils the stories of women who have triumphantly navigated their way through life's storms, alongside actionable advice from experts in the field. "AwakenHer" is not just a podcast; it's a movement towards self-love, resilience, and a joyful new beginning.
Join us on this transformative journey, and embrace the empowered woman you were always meant to be.
Episodes
72 episodes
Breaking Free: Ask Me Anything!
In this special “Ask Me Anything” episode of AwakenHer, I dive into listener-submitted questions about relationships, boundaries, and self-trust. I share insights on how to navigate narcissistic personalities, heal fro...
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Season 4
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Episode 14
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20:20
Moment 005: Stay or Leave? Relationship Red Flags
This episode delves into recognizing critical red flags in relationships, such as lack of genuine apologies, breaches of trust, absence of affection, power imbalances, and any form of abuse. It emphasizes the importance of acknowledging thes...
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Season 4
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Episode 13
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10:22
Moment 004: The Sacred Space of Grief w. Aypril Porter
This moment episode discusses the vital role of processing emotions, particularly grief and anger, for mental health. Corissa and Aypril highlight how holding in emotions like anger can negatively impact the nervous system, likening it to tr...
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Season 4
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Episode 12
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9:31
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Moment 003: Empathy In Action w. Laura Silverstein
This moment episode explores the nuances of empathy, emphasizing the importance of self-compassion as a foundation for extending genuine empathy towards others. It discusses Daniel Goleman's three levels of empathy: cognitive, emotional, and...
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Season 4
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Episode 11
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12:37
Moment 002: Patterns of Pain
In this Moment episode of 'Awaken Her,' I dive deeper into how childhood experiences with critical and emotionally neglectful parents can lead to patterns of seeking validation and love through narcissistic relationships in adulthood. It exp...
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Season 4
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Episode 10
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10:34
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Moment 001: Peaceful Co-Parenting w. Veronika Archer
In this Moment episode of 'Awaken Her,' I dive deeper into a profound conversation I had with Veronika Archer about the intricacies of co-parenting, the significant impact of internal energies on children, and emotional navigation post-separ...
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Season 4
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Episode 9
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16:36
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Supporting Children Through Family Transitions w. Dr. Christina Wise
In this episode of AwakenHer, I sit down with Dr. Christina Wise, a licensed psychologist specializing in trauma and family dynamics. We explore practical strategies for empowering children when co-parenting with a narcissist. The discussion co...
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Season 4
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Episode 8
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48:34
Why on Earth Do I Feel This Way? W. Dr. Jolene Arasz
In this episode of 'Awaken Her,' host Corissa Stepp interviews Dr. Jolene Arasz, a practicing psychologist specializing in anxiety management and author of the book 'Why on Earth Do I Feel This Way? Understanding Anxiety and Mental Health Th...
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Season 4
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Episode 7
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56:35
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Empower Yourself: Navigating and Healing From Narcissistic Friendships w. Jennifer
In this episode of AwakenHer, host Corissa Stepp speaks with Jennifer, who shares her deeply personal experience navigating and ultimately breaking away from a narcissistic friendship. Corissa and Jennifer discuss the patterns of narcissisti...
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Season 4
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Episode 6
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42:36
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Recovering From Abuse: A Guide To Healing w. Jennifer Parker
Welcome to a transformative episode where we delve deep into the aftermath of abusive relationships and uncover the tools and strategies for healing and empowerment. Join me as I speak with Jennifer Parker, an experienced therapist and autho...
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Season 4
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Episode 5
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42:31
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Dating After A Toxic Relationship w. Lilli Bewley
Welcome to another insightful episode of our podcast, where we delve into the heart of dating, self-discovery, and cultivating authentic love. Join us as we welcome the incredible Lilli Bewley, a dating coach with a unique perspective forged...
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Season 4
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Episode 4
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47:08
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How to Co-Parent with a Narcissist Ex w. Veronika Archer
Join us for an enlightening episode where Corissa Stepp and trauma recovery coach Veronika Archer tackle the complexities of co-parenting with a narcissistic ex. In "How To Co-Parent With A Narcissist Ex," you'll discover how to focus on you...
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Season 4
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Episode 3
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47:22
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How To Stop Attracting Narcissists
In this week's episode, we delve into the world of narcissism and how it affects us. We discuss the importance of boundary setting as a defense against emotional manipulation and how certain behavioral patterns make us a target for narcissists....
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Season 4
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Episode 2
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12:32
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AwakenHer Trailer w. Corissa Stepp
Welcome, beautiful souls, to the very first glimpse of "AwakenHer," a sanctuary we’ve crafted together for every woman stepping through shadows into her light. I’m Corissa Stepp, your companion on this journey of healing, growth, and empower...
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Season 4
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Episode 1
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2:04
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Understanding the Top 8 Reasons Why a Narcissist Won't Change
In this week's episode, we dive into the Top 8 reasons Why a Narcissist Won't Change. Whether you've experienced toxic relationships firsthand or are seeking to understand and support a loved one who has, this episode is packed with valuable in...
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Season 3
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Episode 57
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27:59
Are Narcissists Born or Created?
In this episode, we tackle a question that intrigues and perplexes many: Are narcissists born, or are they created?Key Highlights:Empathy vs. Narcissism: Explore the nature of empathy, a learned behavior, ...
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Season 3
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Episode 56
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10:56
Navigating High-Conflict Divorce with Rachel Snow
Discover the tools to navigate the stormy waters of high-conflict divorces and post-separation abuse alongside Rachel Snow, a seasoned divorce and custody coach who has personally weathered a 13-year journey of complex legal battles and emotion...
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Season 3
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Episode 55
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48:03
Understanding Narcissistic Manipulation Tactics and How to Recover from the Hurt
In this episode, wedives deep into the complex world of narcissistic manipulation, shining a light on the subtle yet destructive tactics used by narcissists to control and undermine their victims. From gaslighting and triangulation to c...
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Season 3
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Episode 54
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21:19
February 2024 Relationship Energy Forecast - Surprise, Surprise: LOVE is in the Air!
In this episode, I share the February 2024 Relationship Energy Forecast! Take a listen to hear all about the energetic themes in this upcoming month and how you can play in these energies to further your growth and development. P...
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Season 3
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Episode 53
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17:57
Why Diagnosing a Narcissist Doesn't Help and What to Do Instead
In this insightful episode, we delve into the complexities of understanding why an NPD diagnosis won't help you heal and what you need instead. Here's a little peek at what you can expect:3 Keys You'll Learn in This Episode:...
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Season 3
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Episode 52
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17:56
Understanding the Narcissistic Abuse Cycle and Why You May Be Trauma-Bonded
Discover the hidden mechanics of the narcissistic relationship cycle and arm yourself with the knowledge to break free. If you're feeling trapped in a fast-spinning vortex of emotional highs and crushing lows, this in-depth examination ...
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Season 3
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Episode 51
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34:39
Defining Narcissism: The 10 Types of Narcissists and How They Show Up in Relationships
Embark on a voyage through the intricate landscape of narcissism as we unravel the patterns of behaviors and traits of this personality type. This episode isn't about pointing fingers; it’s an intimate exploration aimed at cultivat...
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Season 3
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Episode 50
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35:13
The 12 Internal Red Flags that You're in a Narcissistic Relationship
Are certain dynamics in your relationships leaving you drained or questioning your own sanity? Are you wondering if you are in a narcissistic relationship? Let's dive in! together. In our latest heart-to-heart, I peel back th...
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Season 3
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Episode 49
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28:05
Creating Supportive Relationships: The Antidote to Loneliness and Disconnection
Ever feel like you're alone in your relationship? Struggling to just survive the day to day? Break free from that cycle with me, as we embark on an enlightening journey towards cultivating supportive and genuine connections. In our...
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Season 3
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Episode 48
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21:07
January 2024 Intuitive Relationship Insights: Choosing Soul-Nourishing Connections
In this episode, we discuss the relationship shifts that are in store for you in January 2024 (or whenever you listen). Tune in to hear the intuitive insights of the energetic themes that we'll be playing with in our relations...
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Season 2
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Episode 47
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12:05